On this Episode of Unbound Conversations
Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.
Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.
You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.
Listen to the Episode
About the Guest
Gerry is a performance psychologist and has also, in more recent times, been coined ‘The Soul Coach’. He has been in the human health and performance Field for almost 20 years.
Gerry has been at the forefront of building high-performance teams and individuals in Olympic and Professional sports and corporate organisations. His vast experience has seen him prepare and lead teams for success at the Olympic Games, Heineken Cups, World Cups, and World and European championships.
He is a leading voice that is challenging us to rethink health and performance in a whole new way, and his integrated approach is one of honesty, simplicity and authenticity.
Through his programmes, events and keynote speaking engagements, he helps clients strip away learned behaviours and thinking patterns and unclutter, clarify and overcome internal and external obstacles and challenges, and ignite the best version of themselves from a Mind, Body, & Spirit perspective.
Gerry brings an unrivalled wealth of honesty, experience and infectious passion to everything he does. He can awaken, unlock and compellingly connect people and teams.
Show Notes
- Overcoming anxiety & self-doubt
- Lifestyle factors that influence your health
- Beliefs, universe & humanity
- Prioritising self-care
- Developing an empowered mindset
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