On this Episode of Unbound Conversations
Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing. Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.
You’ll hear neuroscience-backed solutions to mitigate these risks and understand how our brains' response to digital stimuli can help to drive improvements in daily life. Sarah also shares insights on dealing with grief, applying neuroscience principles to managing stress, promoting wellbeing, and focusing on controllables during uncertain times.
Listen to the Episode
About the Guest
Dr. Sarah McKay is a neuroscientist and science communicator who simplifies brain science for health and well-being, performance, and creativity. Sarah completed her MSc and PhD in neuroscience at Oxford University. After relocating to Australia and completing five years of postdoctoral research on spinal cord injury, Sarah hung up her lab coat to establish Think Brain, which offers online professional development training in applied neuroscience and brain health.
In 2019, Sarah hosted an episode of ABC Catalyst exploring brain health, biohacking, and longevity. Sarah’s first book, The Women's Brain Book: The neuroscience of health, hormones, and happiness was published in 2018. And her second book Baby Brain: The surprising neuroscience of how pregnancy and motherhood sculpt our brains and change our minds (for the better), was published in 2023. She’s writing a third book on brain health for the iconic ‘For Dummies’ brand.
Show Notes
- Impact of digital overload on mental health
- How our brains function & respond to digital stimuli
- Dealing with grief
- Sleep, nutrition, exercise & spending time in nature
- Benefits of real-world interactions on mental wellbeing
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