On this Episode of Unbound Conversations
In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture.
This episode touches on the psychological and physiological methods for maintaining peak performance, and the importance of being present. Dr. Sarkis also shares valuable strategies for leaders to model behaviours that promote a high-performance culture.
Whether you're an executive leader, a high-performance coach, or simply someone seeking to enhance self-awareness and growth, this episode offers actionable insights that can be applied across all aspects of life and work.
Listen to the Episode
About the Guest
Dr. Sarah Sarkis is a licensed clinical psychologist, writer, and high-performance consultant with a focus on leadership and organisational culture. She brings decades of experience from her work in clinical psychology and her role as a high-performance coach at Exos, where she collaborates with neuroscientist Chris Bertram.
Dr. Sarkis is renowned for her ability to blend psychological science with practical strategies to foster resilience, peak performance, and leadership effectiveness. Her unique background, including her upbringing on a farm that encouraged exploration and curiosity, deeply informs her approach to coaching and development. Currently, she is working on her upcoming book and continues to contribute impactful insights into fostering sustainable high-performance cultures.
Show Notes
- Leveraging curiosity to overcome fear
- The importance of self-awareness in life
- Using breathwork and movement for focus
- The role of leadership in combating burnout
- Creating a culture of high performance at work
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