On this Episode of Unbound Conversations
Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist. In this episode, he reveals the power of affirmations, morning routines, exercise, and much more, demonstrating that the key to behaviour change is to keep it simple.
We encourage you to adopt some of his methods and develop a toolbox to dip into when challenges arise. Through mindset shifts, the same adversity that once drove Brian’s anxiety now fuels his drive to succeed – adversity doesn't define you, your response does.
Listen to the Episode
About the Guest
Brian Pennie is a former heroin addict turned doctor who's on a mission to show people that change is possible. Since embracing his second chance at life in 2013, he has become a doctor of neuroscience and psychology, a lecturer at the top two universities in Ireland, an executive coach to some of Ireland's most senior leaders, and a consultant to some of the world's largest organisations. He is also a keynote speaker, author, and founder of Change is Possible, where he has reached millions of people with his online content at www.brianpennie.com.
Show Notes
- Living by a values-based framework
- Shifting your self-narrative & beliefs
- Reconditioning the brain's fear response
- Affirmations & gratitude
- The story of the chicken & eagle
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